Small but nice,' they sometimes say. Unfortunately, that plan does not work when it comes to losing weight. Many smaller women have trouble losing weight.

Another 5 weeks to go until the end of the year. There are still plenty of opportunities to end the year leaner and stronger.

Losing weight may not initially sound like something that makes you very happy. When you have had disappointing...

The summer is coming. Get away from the daily grind and enjoy the nice weather, spend a lot of time outside and have some free time.

To feel better about yourself again, pay extra attention to what you eat and drink for a while. That works fine, until you...

Could your weight loss motivation use a boost? I'll give you 3 tips! The first few months of the year are already over. Maybe it was...

We all want to eat healthier. What often holds us back is that we don't know where to start, or that we think...

We all know the term vegetarian. It is someone who does not eat meat or fish. Then there is the vegan, who does not eat any animal products at all...

The holidays are behind us. How are you feeling? Most people gain some weight during the holidays. Usually that goes...

When reading the title of this blog you may wonder what chocolate, Chinese and Champagne have to do with each other. Well,...

The temperature outside drops and we turn on the heater inside. During the colder period of the year the 'r' is in the month. It...

The little woman is unique when it comes to losing weight. Maybe you recognize it. As standard, you need a stool to...